美姿勢が重要な理由(過去記事)

2016年09月30日(金)投稿記事

パーソナルトレーナーの磯塚です。

かすみがうら市、土浦市、つくば市で、痛みのないカラダづくりをサポートしています。

ホームページをリニューアルするにあたり、過去の記事を再投稿します。若干、記事の修正や加筆を行っています。

ここから過去の投稿となります。

【美姿勢が重要な理由】2016年09月30日(金)  

人によって、運動をする目的は様々です。

ダイエット、体を引き締めたい、体力をつけたい、

具体的な目標なると

ウエストを細くしたい引き締めたい、

背中の肉(脂肪を取りたい)、

二の腕をタルタルを取りたい、

お尻をあげたい、

腿を細くした、

ふくらはぎ、足首を細くしたい

肩こり、腰痛を改善したい

などがあります。

どんな目標であろうと

理想のカラダになるトレーニングでは、筋肉を正しく使えなければ、効果が出ません。

筋肉を正しく使うためには、関節が正しく動かなくてはいけません。

関節が正しく動くためには、骨格が正しい位置になくてはいけません。

人の体は解剖学的に正しく、筋肉と関節が動く姿勢があることが証明されています。

Perfect Posture パーフェクトポスチャー(完璧な姿勢)

と言われています。

私は今までスポーツクラブや整形外科で様々な目標を持っているたちに運動指導をしてきましたが、

競技で成績を残す人、

痛みがない人、

モデルのような人

これらの人たちの体に関して共通していることは

パーフェクトポスチャー、完璧な姿勢であることです。

私は「美姿勢」と呼んでいます。

理想のカラダや運動する目的は人それぞれですが、

まず、パーフェクトポスチャー(完璧な姿勢)「美姿勢」ができなければ、運動効果がなかなか出ません。

腹筋エクササイズをしても

背中のエクササイズをしても

ストレッチをしても

ランニングをしても

効果があると言われるトレーニングツールを使ったとしても

あなたがまずは美姿勢を意識して、身につけ、運動をしないと効果が半減します。

半減するどころか

腿だけ太くなる。

腕だけ太くなる。

首だけ太くなる。

なんてことになりかねないです。

逆に、美姿勢が取れるようになり運動をすれば、筋肉を使う量が増えますので効果が出ます。

美姿勢になる練習をするだけでも体型が変わります。

目標を持って運動するのだから

確実に理想のカラダになるため、目標を達成するために、美姿勢を身につけましょう。

読んで頂きありがとうございます。

あなたの美しいカラダづくりを筋トレとピラティスで全力サポートします!






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